tman55
New member
I have been at somewhat of a barrier on bench for a while now. I would like it to increase another 15 pounds or so.
I do bench, incline, weighted dips, pushups on chest day most of the time.
I also regularly do deads and squats.
What are some good exercises or techniques to increase bench totals?
I do bench, incline, weighted dips, pushups on chest day most of the time.
I also regularly do deads and squats.
What are some good exercises or techniques to increase bench totals?