how to keep my shape ...

[Solo_builder]

ok guys,so now i'm kinda free and my time is mostly mine, one year from now i'll start my residency which means I'll have time for 1 or 2 workout sessions max weekly

so here's the plan, I wanna build up muscles and look good with a hard workout routine for this year, and a training routine to only keep what I gained for the rest of my life
this plan shouldn't include any cycles , I'm not a professional BBer and it's my destiny to never be ... I just wanna look good and that's all, nothing huge

so what do you suggest my routine for now, and what's the lightest training routine to keep your muscles?

 

[Bullseye Forever]

to keep in shape,i would recommend light weights and high reps,that will build muscle and with diet you will keep what you gain,you could switch it around and lift heavier once a month and then go back to light,for me,i would start out in the 8 rep range to build muscle for a few months to gain some muscle,then once you reached your goals,just do a lighter workout to keep what you have,good luck man