Hello
There's a few tricks for helping to prevent PIP, such as heating the oil up before hand but what can you do to help speed up the process and/or help remove some of the pain, once you already have PIP
I've seen heat pads recommended before, tried it out today, let it on so hot I probably got a burn from it but doesn't feel much difference, not worse but not much better either.
And from experience, using foam roller or massaging it now will only make the pain 10x worse.
Any tips or tricks?
There's a few tricks for helping to prevent PIP, such as heating the oil up before hand but what can you do to help speed up the process and/or help remove some of the pain, once you already have PIP
I've seen heat pads recommended before, tried it out today, let it on so hot I probably got a burn from it but doesn't feel much difference, not worse but not much better either.
And from experience, using foam roller or massaging it now will only make the pain 10x worse.
Any tips or tricks?