Pinning is great now, thanks!
I learned everywhere online "Slow is better"
not the case for me, it was always so painful, instead of taking like 5-6 seconds to get the needle fully in, i do it in 1-3 seconds, and literally no pain, although i've only done 3 injections like this, they were all painless
although again, i did ventroglute on the left side for the first time, and the pip the next day, i couldn't even walk, i don't mind that though