How to shock the chest to grow???

[MrFreshNKleen]

Sup guys,

Im having a really hard time growing my pecs. I mean, evertyhing else is coming together beatifully. When i wear sleavless shirts in the gym the girls look and the guys have this look of bewilderment at how a skinny guy can have decent sized arms.

Now I do flat bench press, incline dumbbell presses, flyes, decline bench press, and sometimes throw in an icarian incline press machine just for kicks. Usually 3 sets of 10, and i am gaining strenght in all exercises everyweek.

the damn things are still puny!!!!!!!!! The onlly reason my chest is not flat as a wall is cuz i have some fat on top of my chest so it BARELY has some size to it.

What should i do?

 

[pullinbig]

if you continue to get stronger week in week out you will start to grow.

 

[bigEge]

Weighted dips with elbows out. Makes my chest sore as shit. Good results. I used to have the same problem. Big arms, little chest. Give it time bro. It will come.

 

[huskyguy]

Try weighted dips, they have worked wonders for me.

 

[Insane_Man]

Lift heavy, low volume. Conterintuitive, yes.

 

[NWATHLETICS]

For my chest (which actually grew very fast for me,everything grows real fast, must be genetics) I do weighted dips, wide arm and reg. Flat, decline(when i can- not very often) incline dumbbells. flat decline(same freq as dumbbells) incline flies. Pushups =\ (w/ feet elevated, wide arm, and diamonds) works pretty well for me.

 

[kube]

www.hypertrophy-specific.com

 

[Insane_Man]

www.hypertrophy-specific.com

Yeah, that too. But most people are scared of it. "High intensity" mentality.

I know I guy who's doing 5x10 on every exercise. He calls that a hypertrophy specific workout.....