how to work on line down middle of chest???

[LAlakerfan503]

wondering what excersises i can do to get that defined line look?

 

[nate212]

you have to get your chest bigger over all. There is no specific sternal pectoralis. there is pec major, minor and some clavicular fibers that have independent innervation but this is not the case for the sternal fibers.

People will say close grip etc but the reality is you just have to make your chest grow and the sternal fibers will grow.

 

[RJ]

you have to get your chest bigger over all. There is no specific sternal pectoralis. there is pec major, minor and some clavicular fibers that have independent innervation but this is not the case for the sternal fibers.

People will say close grip etc but the reality is you just have to make your chest grow and the sternal fibers will grow.

exactly. the pec muscles run horizontally. i love to hear people say dumb shit like flyes work your 'inner chest'.

Heavy bench work will add meat to your chest, which will make that area more pronounce.

 

[DeadliftsHitMySpot]

I also think that a lot of it has to do with genetics. I struggle with the same thing, I train chest guaranteed everytime with the same bloke and he has developed it. But like these guys said add loads of mass to it, it'll start to stand out more.

 

[tednatas]

Shake weight

 

[juced_porkchop]

Shake weight

agreeed

 

[shockandawelifter]

Shake weight

hahahah, i love it! all the pros use it!!

All you need is 1g of test a week, hgh, igf 1, 1 gram tren and the shake weight, the secret is out!

 

[RAW3NVY]

YouTube - The Jack Off Weight! ( Shake Weight Parody)

 

[RAW3NVY]

Heavy bench work will add meat to your chest, which will make that area more pronounce.

^ Im gonna have to go with RJ on this one.

HEEEAVY weight, low volume - twice a week if I can stand it..

 

[trophytaker]

for one if you want to encress you bench,when you are liffting light weights,lift you head up and your legs up and cross them,this will add 30%STRENGTH TO YOUR BENCH.

 

[Pinnacle@Rep]

for one if you want to encress you bench,when you are liffting light weights,lift you head up and your legs up and cross them,this will add 30%STRENGTH TO YOUR BENCH.

Lol!! You're not serious??? Right??

 

[Fiki]

This is getin interestin. . .

 

[snigg]

for one if you want to encress you bench,when you are liffting light weights,lift you head up and your legs up and cross them,this will add 30%STRENGTH TO YOUR BENCH.

 

[shockandawelifter]

for one if you want to encress you bench,when you are liffting light weights,lift you head up and your legs up and cross them,this will add 30%STRENGTH TO YOUR BENCH.

this does stress the chest more, it doesn't add strength to your bench

 

[madenj]

I like to lay on the flat bench and do free weight fly's real slow and when i bring them down i make sure i feel my chest stretching. for you bigger guys I heard that it helps if you can tuck your shoulder blades around the bench for more range of motion.