How u kill these motha Fak in' Love handles?!?!?!?!?!?

[yadi79]

Holy crap..! I got some nasty Love handles.. I need these GONE!!

What do u guys do for these??

I need something simple and easy to do.. So I dont give up...Ah!! Hel;p!!

 

[halfwit]

Contrary to popular belief, there isn't a way to "spot reduce" body fat from one area outside of surgery. You have to reduce your total body fat, which will get rid of those love handles and help expose those abs in the process. As we all store and reduce fat differently, you might find this to be one of the first things to go when eating right and following a good training program, or one of the last. Exercises on those areas only will make them thicker/stronger, not necessarily reduce the size of them.

 

[Docd187]

Contrary to popular belief, there isn't a way to "spot reduce" body fat from one area outside of surgery. You have to reduce your total body fat, which will get rid of those love handles and help expose those abs in the process. As we all store and reduce fat differently, you might find this to be one of the first things to go when eating right and following a good training program, or one of the last. Exercises on those areas only will make them thicker/stronger, not necessarily reduce the size of them.

^^^^exactly what Halfwit said unfortunately. Only way to spot reduce fat is surgery and in dont think that's what you're looking for either. Lower your total body fat and the love handles will take care of themselves.

 

[Hoolihan]

gotta burn em off along with the beer belly and thunder thighs.

 

[H4MMER FISTS]

I too struggle with love handles. I have big hips for a guy and it makes them look even bigger.

 

[yadi79]

Yeah.. Im around 20 body fat... but if I lose weight I feel like I lose strength.. I kinda like being bulky.. like having water weight when on cycle too..

Never really done a clean diet.. guess that is the only way...FaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaK!

 

[halfwit]

Yeah.. Im around 20 body fat... but if I lose weight I feel like I lose strength.. I kinda like being bulky.. like having water weight when on cycle too..

Never really done a clean diet.. guess that is the only way...FaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaK!

Only if it worked that way.

Don't worry, you won't lose any strength as you cut up as long as you eat right and don't do anything silly like the HCG diet.

 

[Rida5d]

Another bad news, if u got really huge love handles, once u loose fat, try to deal and live with loose skin..
One advice to help, I guess gaining more muscle all over your body, could help in stretching this ugly skin..

 

[blazer69]

I have very wide hips too, so this makes them worse.

 

[H4MMER FISTS]

I have very wide hips too, so this makes them worse.

I feel your pain brother.