How would you improve your diet for better memory and general health ?
- Thread starter johny
- Start date
Loss of memory is one of the earliest signs that your brain is aging. It's also a cause of significant emotional distress. Memory Mountain Themepark is a brain game designed to strengthen Short-term, Long-term and Visual Memory.
Maintaining a proper diet and monitoring insulin intake can not only improve longevity, but it may also improve cognitive function, according to a study published in Public Library of Science Biology.
Maintaining a proper diet and monitoring insulin intake can not only improve longevity, but it may also improve cognitive function, according to a study published in Public Library of Science Biology.
Good memory power is necessary for better life.Some people suffer from short term memory loss and some suffer from long term memory loss.Having good diet may help you to maintain better memory.There is no "magic" memory pill. Believe me, I have looked for years and not found it. If you want to improve your memory, you need to learn the best memory techniques and make a few lifestyle changes to improve your brain's overall functioning.
Playing brain games once or twice a month won’t improve your memory. Getting a good night’s sleep one night out of seven won’t give you a better memory, either. To improve your memory, you have to make these habits part of your regular routine.
Someone who wants to be strong and healthy will exercise several times a week for years – even for a lifetime. They know that if they lose the habit and stop exercising regularly, they will quickly start to get weaker and their muscles will shrink.
Playing brain games once or twice a month won’t improve your memory. Getting a good night’s sleep one night out of seven won’t give you a better memory, either. To improve your memory, you have to make these habits part of your regular routine.
Someone who wants to be strong and healthy will exercise several times a week for years – even for a lifetime. They know that if they lose the habit and stop exercising regularly, they will quickly start to get weaker and their muscles will shrink.
PrayForMojo
New member
People who are involved in a ketogenic diet often describe a feeling of clarity after the body has switched to ketone production as a side effect.
Plus all the common sense stuff like full nights rest, no binge drinking or recreational use of drugs...
Plus all the common sense stuff like full nights rest, no binge drinking or recreational use of drugs...
Similar threads
