outlawtas
New member
Today was my first time doing cardio in probably 2 years - scary I know. I've also put on about 40lbs since that time, some musle some fat. Anyways, I ran hit the treadmill for 30 minutes, running like this:
2 minutes @ 5.0 mph
3mintues @ 3.0 mph
The last 2 minutes I ran @ 7.5mph, just for a nice sprint.
How bad/good is my cardiovascular system (compared to urs I guess). I was winded, but not overly exhuasted after this. I didn't take my BPM...
2 minutes @ 5.0 mph
3mintues @ 3.0 mph
The last 2 minutes I ran @ 7.5mph, just for a nice sprint.
How bad/good is my cardiovascular system (compared to urs I guess). I was winded, but not overly exhuasted after this. I didn't take my BPM...