Huge decline in cardio recently?

[yankeeswin84]

I have basically been running about 2-3 miles a day for my cardio about 3 days...Although the last couple of days I have felt like absolut shit and haven't been able to run more then a half a mile....What do you think am I i burnt out and need a few days off? Or should I keep at it and try to get through it?....Or maybe do some other form of cardio for a while? Thanks guys any input would help.

 

[AngryMuscles]

running tends to tax your entire body especially them feet/knees/hips. you're not 100% all the time even though you keep doing it and progressing.

if you notice you can't run, try other cardios...bikes, strongman gpp, clean the house, something. or just fast walk

 

[yankeeswin84]

yea maybe at least for a couple of days I should chill on the running..I know what it does to you..I get some pretty bad shin splints from time to time too.