I believe in training chest twice a week

[OMEGA]

I feel that I can get away with traing all other body parts once a week but if I don't hit chest at least twice, I lose development.....

also my mind muscle connection seems to diminish with that long of a break.........


I feel this is so due to the fact that in all other body part movements chest is hardly involved where as in other bodypart you are almost always is some crossover or spill over


any thoughts?

 

[Beast_19_301]

if u do a light day 15 reps and then a havy day about 5 reps. Then i see no reason why u can't do it. But also u need a good 4 days or so before u train.
Monday: chest heavy/tris light
tuesday: legs
wed: off
thur: chest light/ shoulders heavy(stick with mainly laterial raises and bent over raise. So you don't risk hurting your shoulders)
fri: Back/bis
off
off

But i would not do this over a long peroid of time.

 

[OMEGA]

thanks for the ideas bro

 

[tad69]

While training for a meet I always hit my chest twice per week.

 

[OMEGA]

whats your routine like?

 

[tad69]

Mon: Heavy Bench Press, Moderate shoulders and triceps

Tue: Legs

Thur: Back and biceps

Fri: Assistance bench work(chains, boards,bands) heavy triceps

 

[OMEGA]

thanks