I can't eat that many times a day
- Thread starter 225warmup
- Start date
so waiters dont get breaks???
i thought it was law that one would be allowed a 15 min break and 30 min lunch while there at work???
any ways i would go for a home made MRP shake
some thnig like this
16 oz water or FF milk
1/2 cup aots
4 tbls wheat germ
2 tbls peanut butter
2 tbls honey
i med/large banana (opt)
blend briefly let oats/wheat germ settle
add
casien powder 1 scoop ( i use ON brand)
egg powder 1 scoop
and reblend
that should stay in your system for a while and if you want a hvy duty shake i have one of those for you too.
its more of a wt gainer though.
here it is:
16 oz whole milk
2 raw lrg eggs
1/2 cup egg beaters
2 tbls hvy whipping cream
1 tbls safflower oil
1 tbs wheat germ
1 tbls honey
i med/lrg banana
blend for a brief moment..let the wheat germ settle
then i add
1 scoop ON casien protien powder
1 scoop egg protien powder
taste great and filling...right around 80-90 g pro, approx 77 carbs, and lil over 50 g fat..this is def a wieght gainer..take down all at once or split it up
i thought it was law that one would be allowed a 15 min break and 30 min lunch while there at work???
any ways i would go for a home made MRP shake
some thnig like this
16 oz water or FF milk
1/2 cup aots
4 tbls wheat germ
2 tbls peanut butter
2 tbls honey
i med/large banana (opt)
blend briefly let oats/wheat germ settle
add
casien powder 1 scoop ( i use ON brand)
egg powder 1 scoop
and reblend
that should stay in your system for a while and if you want a hvy duty shake i have one of those for you too.
its more of a wt gainer though.
here it is:
16 oz whole milk
2 raw lrg eggs
1/2 cup egg beaters
2 tbls hvy whipping cream
1 tbls safflower oil
1 tbs wheat germ
1 tbls honey
i med/lrg banana
blend for a brief moment..let the wheat germ settle
then i add
1 scoop ON casien protien powder
1 scoop egg protien powder
taste great and filling...right around 80-90 g pro, approx 77 carbs, and lil over 50 g fat..this is def a wieght gainer..take down all at once or split it up
huskyguy
300lbs of Heavenly Joy
You have to find the time, no job fails to give a moment here or there when you can eat something. You work in a restaurant filled with food--I find it hard to believe that you can't find a moment to eat something here or there. Tell your boss that you are hypoglycemic and you need to eat something every hour otherwise you run the risk of passing out-its a white lie but it just may give you the time you need to eat.
225warmup
Lift or go home!
adidamps2 said:
It's not that I dont get a break its that I still will miss about 2 meals. i leave my house at 3:30 and won't get a break til the rush dies which is usally around 9:30-10. That's 6 hours where I can't eat and I can't sneak food because we have a manager on the expo line sending out food. Sorry if I confused anyone. I just dont have time for those 2 meals to eat them. There is a money situation also so I can't go out and buy all these things to make my own shakes.
D
David Duke
Guest
protein bars and/or shakes if you're that lazy.....eat big before you get there......eat when you use the restroom or between orders.......eat big afterwards
Vennom96
New member
Dude thats no excuse. I'm a waiter and have been for a couple years now and I work at a high volume restaurant. Heres what I do, you should do this too. I make a MRP shake with
1/2 cup cottage cheese = 13g pro
1/2 cup egg beaters = 12g pro
scoop of protein = 20g pro
1/2 cup of milk = 4g pro
plus a banana for some carbs. Thats good for about 50g protein and about 3-400 cals.
I also bring in a protein bar w/ 35g protein good for about 300+ cals.
1 tuna sandwhich: 1 can tuna, 2 bread, 1 lowfat cheese = 45g pro / 400 cals
2 2% Kraft string cheese = 16g pro / 100 cals
And I'll also order a meal there towards the end of the night.
I'll eat all that throughout the course of a night, anywhere from 6 - 10 hr shift.
Being a waiter is the easiet way to get food, it's around you the entire time you're at work!
1/2 cup cottage cheese = 13g pro
1/2 cup egg beaters = 12g pro
scoop of protein = 20g pro
1/2 cup of milk = 4g pro
plus a banana for some carbs. Thats good for about 50g protein and about 3-400 cals.
I also bring in a protein bar w/ 35g protein good for about 300+ cals.
1 tuna sandwhich: 1 can tuna, 2 bread, 1 lowfat cheese = 45g pro / 400 cals
2 2% Kraft string cheese = 16g pro / 100 cals
And I'll also order a meal there towards the end of the night.
I'll eat all that throughout the course of a night, anywhere from 6 - 10 hr shift.
Being a waiter is the easiet way to get food, it's around you the entire time you're at work!
BigRonWannabee
New member
I can slam a big shake down in about 20 seconds.
if i see that fuckin shake one more time...adidamps2 said:
as for eating...its really not that hard.
lets say you eat 5 meals a day.
Breakfast when you wake up, and dinner right before you go to bed are pretty easy. im sure you eat lunch everyday. Thats 3 meals down.
It wouldnt be too hard to squeeze in 1 more meal and and 1 shake in there.
5 isnt the magic number either, you could eat 4.
T
Thoms
Guest
quit your job 
Suareezay said:
i think you meant htis one...lol that one wasa clean shake this is the dirty bulker
here it is:
16 oz whole milk
2 raw lrg eggs
1/2 cup egg beaters
2 tbls hvy whipping cream
1 tbls safflower oil
1 tbs wheat germ
1 tbls honey
i med/lrg banana
blend for a brief moment..let the wheat germ settle
then i add
1 scoop ON casien protien powder
1 scoop egg protien powder
taste great and filling...right around 80-90 g pro, approx 77 carbs, and lil over 50 g fat..this is def a wieght gainer..take down all at once or split it up
agreed if its that hard on you just quit 
macgyver_48
New member
move to the back of the house and VOILA you're surrounded by food all day.
