I just started Sarms today.I'm on TRT & I'm looking for some guidance/critiques.

[jtr357]

Hey guys,I'm just looking for some guidance regarding sarms & trt.I've just started reading about sarms recently & want to know if I'm doing anything wrong.I've been refining my diet the past couple of years & I'm pretty confident in that department.

Stats:

Ht - 5'8"
Wt - 182
Age - Just about 47
BMI - I'm guessing around 25-27% from the picture test
Goal - To be around 195-200 with under 10%BMI

I'm using Testosterone gel @ 50mg a day

I'm taking the Tri-Sarm & got a bottle of Form-XT too(not sure if I needed it).I'm starting out on 2 caps(Tri-Sarm) a day for the first two weeks,then I'll bump it up to 3 a day for the remainder.I got 2 bottles of the Tri-Sarm.

I'm taking L-Arginine,Creatine(<pre-workout),Whey,Casein & Flaxseed oil daily.1/2 whey,1/2 casein pre & post workout.Casein 2hrs before bed.

I'm eating 3500-4000 cal a day.Mostly healthy fats & protein.Low carbs.I'll load up on carbs one day a week on Saturday.

I lift 4 days a week for 65-80 min.,followed by 20-30min cardin my off days I do 60-70 min of cardio.I don't take a rest day.I workout at home.

Am I doing anything wrong?Will I need the Form-XT being on trt?If so when should I take it?I've read conflicting opinions on this.

Thanks

 

[jtr357]

Macros = F-70,P-25,C-5

 

[jtr357]

Wrong subforum??

 

[Vegeta999]

lol @ testosterone gel. do you distill your arimidex and rub it on your balls as well?


but seriously, i would go with a proper dose of injections.. so drop the gel.

also looks like your kcal might be slightly on the higher end if your body fat is 25 percent (I'm assuming you meant bf when you said BMI since you included percentages.... BMI and body fat aren't the same.. one is crucial the other is useless).

 

[jtr357]

My doc won't prescribe the injectables.I may need to go to a low T clinic.The gel is better than nothing for the moment.