I Need Desperate Dieting Help!

[RAWR]

I'd need someone to help me develop a proper diet/meal plan; I am in desperate need of someone who could really give me proper advice and tools to do so since I'm getting ENGAGED in less than a year!!!
Any and ALL suggestions would be greatly appreciated!

Currently:
Slow Metabolism
Height: 6'1
Weight: 235lbs/240lbs
Body type: Bulky with a beer belly

Goals:
Speed up metabolism
Shed roughly 30lbs
Get lean, cut & toned
Maintain the weight

I don't need any criticism for my goals & I don't expect it to just happen, I'm determined and I don't expect it to happen overnight. Other than that, gimme a shout!

I've been stuck with a bulky, fatty look my whole life and I'm desperate to lose REAL fat, with REAL food.. Help?

 

[3J]

you have two options...

1. check out my free diet advice thread.. read post 1 and do everything it asks.. post up a diet and ill critique it for you.. this is free for everyone

2. email me at 3jdiet@gmail.com if you wanna become a client.. and get deeper into the whole diet bit

 

[RAWR]

alright, thanks