I need help, am I over doing my vitamins and minerals

[texan92]

This is what I am taking and it is in the dose shown on the bottle. opti- men, vit C, D3 400mg, Fish oil, calcium Magnesium and zinc, ZMA, Flex a min, and a probiotic along with Protein whey and casein I am trying to lose wt and add muscle thanks

 

[kfairhurst]

Loosing weight and adding muscle won't happen at the same time. And that's not too much for vitamins, i'm sure most of us on here are taking a lot more than that.

 

[texan92]

thank you for your answer. I should have said adding muscle to burn more fat. i am looking forward to working through this journey to change my body in a positive way again thank you.