johnnyrocket
New member
I WAS 235 NOW 215 BF%CHUNKY I CANT START GEAR TILL I DROP WEIGT IM 5'6 BIG FRAME AND WIDE WHAT SHOULD I EAT TO KEEP WEIGHT DOWN taking phen to drop weight and major cardio
i NEED HELP DROPPING LBS..................
- Thread starter johnnyrocket
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Timetomoveup
New member
Learn diet. Gear will not do you a ounce of good if you do not know how to diet. If you pin even one drop of that gear without learning how your body reacts to diet then you will waste every dollar you just spent.
Learn how your body reacts to carbs. Manipulate the carbs to loose or gain weight. Stop the phen tabs and you will suddenly gain the weight back.
Learn how your body reacts to carbs. Manipulate the carbs to loose or gain weight. Stop the phen tabs and you will suddenly gain the weight back.
3J
Super Moderator
go to my free diet advice thread.. read post 1.. and post your diet for a free critique
if you really want to get serious about it, consider hiring me for personalized coaching with training and nutrition..
check out my website
3jsdiet.com
email me if interested 3jdiet@gmail.com
if you really want to get serious about it, consider hiring me for personalized coaching with training and nutrition..
check out my website
3jsdiet.com
email me if interested 3jdiet@gmail.com
Clamp
New member
It's not what you eat as much as it is HOW MUCH you eat. If you're serious about this, and it sounds like you are, I would definitely hit up 3J. He can make you a great diet plan that'll have you dropping lbs and feeling better in general in no-time.
Also, careful when coming off phentermine cuz a lot of guys put on all the weight they lost if they don't watch their diet.
Also, careful when coming off phentermine cuz a lot of guys put on all the weight they lost if they don't watch their diet.
I dont know how u can stand phen.... I did like a week and felt hortible it does work one hell of a appetite suppressor. Fat losd has not been easy its definitely all in the diet and cardio we tend to lie to ourselves about we eat clean most of the time. My body fat is finally dropping once I put thought into what I was doing and changed my diet cardio after heavy session workd wonders.
3J
Super Moderator
im not a fan of it either.. losing weight works in layers.. its like an onion.. compounds should come at the very end...
that being said some people need it to break psychological bad habits.. emotional eaters for example...
shit i was the perfect case.. and still am.. big time emotional eater.. i just must find the will power to make changes in my lifestyle..
its the hardest for those types of people.. the worst type of uphill battle.. esp when coupled with the all or none philosophy.. they make a mistake and let the whole thing go, letting their emotions get the best of them and binge on food to feel better.. its a tough battle..
imho you have to learn to deal with it without the compounds.. when you add compounds to change your lifestyle it usually doesn't stick after the fact and you go back to your shitty eating habits again..
thats why alot of people put weight back on after using phen... they were not psychologically ready to make the change.. the phen was doing it for them temporarily
that being said some people need it to break psychological bad habits.. emotional eaters for example...
shit i was the perfect case.. and still am.. big time emotional eater.. i just must find the will power to make changes in my lifestyle..
its the hardest for those types of people.. the worst type of uphill battle.. esp when coupled with the all or none philosophy.. they make a mistake and let the whole thing go, letting their emotions get the best of them and binge on food to feel better.. its a tough battle..
imho you have to learn to deal with it without the compounds.. when you add compounds to change your lifestyle it usually doesn't stick after the fact and you go back to your shitty eating habits again..
thats why alot of people put weight back on after using phen... they were not psychologically ready to make the change.. the phen was doing it for them temporarily
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