I Need Some Articles/Links Pls.

[A-10]

Does anyone have any good articles/links about compound movements, squats, deads, PLing, etc... being the best for building size and strength.

I've been showing my gf's younger brother (15 y/o) how to lift and he's stuck in the doing 30 sets of preacher curls m-w-th-f as a workout. Plus his parents don't want him to get so big and muscular to the point he cant play sports, no matter how many times I explain to them that aint gonna happen. The kid is a string bean.

I don't need anything fancy or scientific, just some stuff for him to read that explains it in laymans terms that'll convince him and hopefully his parentals.

 

[AngryMuscles]

t-nation has good articles about almost everything.

 

[silver_shadow]

do some google searches for mark rippetoe and starting strength.

here's a link with some articles (attachments):
http://www.bodybuilding.net/trainin...ith-glenn-pendlay-and-mark-rippetoe-2250.html

 

[02gixxersix]

Make him read all the "Words from Iron Addict" at the top of the page. There is a lot of good info like that in there.

 

[blackbeard]

links at the tp of this forum

www.elitefts.com