I Need To Lose Fat

[car diesel]

HAY GUYS I AM NEW IN THIS FORUM & I WORKOUT FOR ALMOST 10 YEARS 1ST PLAY JUDO THEN BODY BUILDING THEN I MARRIED & BEGIN TO TRAINING 4 DAYS A WEEK AT THE GYM PLS. I NEED ANY BODY HELP & ANY INFORMATION CAUSE I BEGIN TO TRAIN NOW FOR ALMOST 3 YEARS & I FEEL NO GAIN ALSO INJURIES START TO ATTCK ME THANXS FOR ANY REPLY

 

[Prana]

welcome car diesel. if you want help you might want to be more specific... ask questions and look around the boards for lots of great info

 

[car diesel]

THANK YOU PRANA WHAT I WANT TO SAY THATB L WORK HARD WITHOUT ANY IMPROVE

 

[Wesley]

first way to loose weight is stop typing in all caps.

second, get a diet.

third, do cardio.

and ur done.