iPhone_909
New member
meal 1/post workout nutri
2scoops whey protein 50g of pro,2g carbs/2g fat
3-4tbsp eggwhites 5g of pro 0 carbs/fat
1/2 oatmeal w/1/2 cup of milk
6gP/2.5gF/27gC--oatmeal
11gP/2.5gF/14gC--milk
meal 2
Tilapia 4oz
20gP/2.5gF/0gC
1/4C of cheese 8gP/5gF/less than 1gC
veggies 3gP/0gF/4gC
Meal 3
6oz grilled chicken breast=4oz 26gP/0F/0C
1/2 oatmeal 6gP/2.5gF/27gC
meal 4
Tilapia 4oz
20gP/2.5gF/0gC
1 scoop whey protein 24gP/1gF/2gC
meal 5
6oz grilled chicken breast=4oz 26gP/0F/0C
veggies 3gP/0gF/4gC
Meal 6 before bed
3scoops whey protein 72gP/3gF/6gC
1 TBSP peanut butter 7gP/16gF/6gC
is this an ok lean mass outline?
Total 287g PROTEIN
94g CARBS
39.5g fats
any improvements please let me know
2scoops whey protein 50g of pro,2g carbs/2g fat
3-4tbsp eggwhites 5g of pro 0 carbs/fat
1/2 oatmeal w/1/2 cup of milk
6gP/2.5gF/27gC--oatmeal
11gP/2.5gF/14gC--milk
meal 2
Tilapia 4oz
20gP/2.5gF/0gC
1/4C of cheese 8gP/5gF/less than 1gC
veggies 3gP/0gF/4gC
Meal 3
6oz grilled chicken breast=4oz 26gP/0F/0C
1/2 oatmeal 6gP/2.5gF/27gC
meal 4
Tilapia 4oz
20gP/2.5gF/0gC
1 scoop whey protein 24gP/1gF/2gC
meal 5
6oz grilled chicken breast=4oz 26gP/0F/0C
veggies 3gP/0gF/4gC
Meal 6 before bed
3scoops whey protein 72gP/3gF/6gC
1 TBSP peanut butter 7gP/16gF/6gC
is this an ok lean mass outline?
Total 287g PROTEIN
94g CARBS
39.5g fats
any improvements please let me know
