I would to get some help on tryin to rip down some body fat

skoalapple

New member
I am 25 and taking lipo 6 amps vitamin rip packs and have been working out for 9 months this time around last time I worked out with a year and a half agoand still have a pOuch so to say I work out 4 days a week And do 20 minutes of cardio a time 10 minutes of running 10 minutes of biking and I am thinking of using winnI because I hear there's a little bit less Side effects I've looked on the internet and was wondering if any of these steroids sites are legitand if anyone has tried any of themall the stuff I've tried I have not been seen very many results
 
winny isnt going to burn fat. It helps harden you up and dry you out when you already have a low bf%. you can workout and do all the cardio in the world and take all the fatburners in GNC and you wont lose weight until you get your diet in check. That goes the same for steroids. Learn how to eat and train properly before thinking about steroids. Thats pretty much the only advice you'll get.
 
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So is all the gnc stuff a wast of money for me then I RARELY eat fast food and don't really eat greasy food and I still can't seem to lose the body fat in my tummy
 
So is all the gnc stuff a wast of money for me then I RARELY eat fast food and don't really eat greasy food and I still can't seem to lose the body fat in my tummy
I would say pretty much, there are some exceptions for intermediate and advanced lifters like creatine, beta alanine, and caffeine but generally speaking don't waste your money. You need to either read everything you can get your hands on or hire a coach.

Oh and 3J does nutrition plans, you can find a link somewhere around here, I've only heard good things about him. OP is original poster
 
Read the newbies section. Tons of great advice on there that will help you with your diet if you dont hire 3j. counting your macro's and finding your daily calorie needs is a must.
 
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