eyeothetiger
New member
Hi guys, want to try and ask this question in the simplest way possible as not looking to give anyone a headache. I am just about to start my 4th AS cycle which is in check via educated advice from a different forums
I want to go with the following clean bulk diet when on cycle which starts tomorrow (will be shooting Sust tonight). I like to keep diets simple and remain within a reasonable budget so the diet suits on all fronts, including figures
Like the title says, for this diet with me always training at 9am - which meal should ideally go where (as in order). I'm literally just looking for the meal numbers in order. I am up by 7am and hit sack by midnight. Any help will be much appreciated
3500 CLEAN BULKING DIET
Meal 1 – Breakfast
50g Oats
1 litre Semi-skimmed milk (mix some with oats + cook, the rest in the glass)
Cal = 660, P = 38.5, C = 80.2, F = 20.1
Meal 2 – Mid Morning Meal Replacement Shake (MRS)
50g Oats
500ml Semi-skimmed milk (cook with oats, cool then add whey + peanut butter)
1 scoop Impact Whey
1 tbsp Smooth peanut butter
Cal = 632, P = 49.6, C = 60, F=22.2
Meal 3 – Lunch
200g Turkey Mince
75g Brown Rice
Cal = 611.5, P = 41.6, C = 59.6, F = 21.8
Meal 4 – Post Workout
2 scoops Impact Whey
80 Maltodextrin
Cal = 540, P = 47.2, C = 78.6, F = 2.1
Meal 5 – Post Workout MRS
50g Oats
500ml Semi-skimmed milk (cook with oats, cool then add whey + peanut butter)
1 scoop Impact Whey
1 tbsp Smooth peanut butter
Cal = 632, P = 49.6, C = 60, F=22.2
Meal 6 – Dinner
150g Chicken Breast
75g Brown Rice
Cal = 445.5, P = 38.7, C = 57, F = 6.81
Total Calories = 3521
Total Protein = 265.2
Total Carbs = 395.4
Total Fat = 95.21
I want to go with the following clean bulk diet when on cycle which starts tomorrow (will be shooting Sust tonight). I like to keep diets simple and remain within a reasonable budget so the diet suits on all fronts, including figures
Like the title says, for this diet with me always training at 9am - which meal should ideally go where (as in order). I'm literally just looking for the meal numbers in order. I am up by 7am and hit sack by midnight. Any help will be much appreciated
3500 CLEAN BULKING DIET
Meal 1 – Breakfast
50g Oats
1 litre Semi-skimmed milk (mix some with oats + cook, the rest in the glass)
Cal = 660, P = 38.5, C = 80.2, F = 20.1
Meal 2 – Mid Morning Meal Replacement Shake (MRS)
50g Oats
500ml Semi-skimmed milk (cook with oats, cool then add whey + peanut butter)
1 scoop Impact Whey
1 tbsp Smooth peanut butter
Cal = 632, P = 49.6, C = 60, F=22.2
Meal 3 – Lunch
200g Turkey Mince
75g Brown Rice
Cal = 611.5, P = 41.6, C = 59.6, F = 21.8
Meal 4 – Post Workout
2 scoops Impact Whey
80 Maltodextrin
Cal = 540, P = 47.2, C = 78.6, F = 2.1
Meal 5 – Post Workout MRS
50g Oats
500ml Semi-skimmed milk (cook with oats, cool then add whey + peanut butter)
1 scoop Impact Whey
1 tbsp Smooth peanut butter
Cal = 632, P = 49.6, C = 60, F=22.2
Meal 6 – Dinner
150g Chicken Breast
75g Brown Rice
Cal = 445.5, P = 38.7, C = 57, F = 6.81
Total Calories = 3521
Total Protein = 265.2
Total Carbs = 395.4
Total Fat = 95.21
