TransFormation
New member
hello all, I recently got back into weight training, haven't trained hard in 2.5 years, and I'm motivated to get back into it. first thing is first, I need to get my diet in check in order to make gains. I'm 26 years old, 6'3, 217 lbs (not sure of bf% haven't had the chance to check, but I'm fat), I have an understanding in dieting and training, but like I said, with work and life changes, I became lazy and fell into poor eating habits. I want to start off SLOWLY, so my body can become adjusted to new eating habits, my goal is to shed fat, and at the moment I'm looking to cut before I even consider bulking. Below is a sample of the diet I started since last Monday, and I only allow 1 cheat meal a week, which usually consist of pasta or steak. No McDonalds or any fast food (even when I ate like crap, I never at fast food)
Critique my diet, and help out a fallen soldier who is looking to get back in the game. Thanks all!
Meal one: 6 egg whites, 1 cap of fish oil, animal pak multi-vit, black coffee (no milk or sugar)
Meal two: 1 cup of oatmeal
Meal three: 2 chicken burgers
Meal four: 2 chicken burgers, 1 cup of jasmine rice
Post workout: Whey shake (48 gm) 1 cap of glutamine
Meal Five: 2 chicken burgers, 1 cup of stringbeans, 1 cap of fish oil.
Critique my diet, and help out a fallen soldier who is looking to get back in the game. Thanks all!
Meal one: 6 egg whites, 1 cap of fish oil, animal pak multi-vit, black coffee (no milk or sugar)
Meal two: 1 cup of oatmeal
Meal three: 2 chicken burgers
Meal four: 2 chicken burgers, 1 cup of jasmine rice
Post workout: Whey shake (48 gm) 1 cap of glutamine
Meal Five: 2 chicken burgers, 1 cup of stringbeans, 1 cap of fish oil.