I'm having a hard time eating....

[kamikaze]

Thanks man. I looked to the right but don't see the ad. With my type of work tho its hard to eat during the day

No problem. Heres his website: 3J's Nutrition | Diet and fitness consulting to get you to the next level.

Get in contact with him and see what he can do for you. I have no doubt he can get a plan that works for you and your lifestyle. I look forward to your progress.

 

[BIGHENCH]

Inject vitamin b12

 

[kamikaze]

http://www.steroidology.com/forum/diet-forum/76217-bulking-primer-lean-mass-outline-sample-diet.html

Great info in this thread for beginners.