In search of a new workout routine

[meyers462]

I was doing push pull legs but now I want to start doing 5 day split and am looking for something that's more geared towards bodybuilding and gaining size, I'm not worried about strength. So any ideas?

Found this one but idk if it's optimal:
Rising Star: Fitness Model Jeff Seid Talks With Simplyshredded.com | SimplyShredded.com

 

[3J]

have you checked out my reverse pyramid setup?? its a sticky in the training forum

 

[meyers462]

have you checked out my reverse pyramid setup?? its a sticky in the training forum

Yes that was the first thing I looked at but there are some exercises I don't like, example I hate decline it hurts my shoulder and flat bench feel more stimulation in my shoulders and yes I use proper form, and incline hits it perfectly I feel