Beast_19_301 Mc deal meal special Mar 9, 2014 #1 How would I incorporate the hammer strength incline decline combo machines and the hammer twist machine in my work out
How would I incorporate the hammer strength incline decline combo machines and the hammer twist machine in my work out
Ocean Rhino Professional Bodybreaker Mar 10, 2014 #3 Beast_19_301 said: How would I incorporate the hammer strength incline decline combo machines and the hammer twist machine in my work out Click to expand... Lots of weight, lots of reps?
Beast_19_301 said: How would I incorporate the hammer strength incline decline combo machines and the hammer twist machine in my work out Click to expand... Lots of weight, lots of reps?
L louman New member Mar 10, 2014 #4 Add them after free weight to finish off. Incline barbell Decline barbell Superst the two machines Flyes or db pullovers That's what I would do Or this is what I did today in fact Db incline Smith machine decline Hammer strength incline Cable crossover. Good pump
Add them after free weight to finish off. Incline barbell Decline barbell Superst the two machines Flyes or db pullovers That's what I would do Or this is what I did today in fact Db incline Smith machine decline Hammer strength incline Cable crossover. Good pump
