Injury question

[blysccr]

I was going through my normal bench routine on Thursday, and as i was warming up with 135, i felt a sharp pain in the point of my collar bone, by my throat. This isn't the first time it's happened (last time was when i first started lifting 2 years ago). Other than the normal icing, is there anything else i should do/ be worried about?

thanks

 

[Greazy-Pickle]

couldnt hurt to get it checked out..

 

[Kane_Red_Machine]

make some more stretch before trainning.

 

[barnzy7]

make some more stretch before trainning.

Kane hows your injury? you doing rehab or completely healed?

I remembered you hurt your shoulder.

 

[blysccr]

Took a super light week and iced the shit out of it...Feels much better.

I feel like i wasted a week of halotest and just working out in general...

Hopefully i'll be back at it next week.

Definitely taking the warm up much more seriously

 

[Kane_Red_Machine]

Kane hows your injury? you doing rehab or completely healed?

I remembered you hurt your shoulder.

Thanx for remembering.
completely healed yes.

and i recovered all my strengh and size.
curently 255LBS and checked this morning at the medical office bf : 16% i'm about to rethink my diet completly.

i was very depressing with that cause i was just starting a good cycle. i left AAS for 11 month. and i started in end of october with testo-blend UGL and and test-cyp UGL to. it makes miracle on my size. in december i tryed for 5 weeks a new cycle with tren-enth test-enth tbol=> was certainly among the best cyle i done since a long long time.

i have to admit than cycles brang me some help to recover my usual states and abilitys.

 

[barnzy7]

Thanx for remembering.
completely healed yes.

and i recovered all my strengh and size.
curently 255LBS and checked this morning at the medical office bf : 16% i'm about to rethink my diet completly.

i was very depressing with that cause i was just starting a good cycle. i left AAS for 11 month. and i started in end of october with testo-blend UGL and and test-cyp UGL to. it makes miracle on my size. in december i tryed for 5 weeks a new cycle with tren-enth test-enth tbol=> was certainly among the best cyle i done since a long long time.

i have to admit than cycles brang me some help to recover my usual states and abilitys.

Glad to hear man. Dont sweat it too much about being 255lbs at 16% bf.

Look on the brightside, most people who are 255lbs are well over 25% bf.

I tried sending you a PM but you have it turned off

 

[Kane_Red_Machine]

i turned it on (the PMs). i just forgot...

16%, just seen it this morning... i knew i was under the BF i was last year 18%.

my next goal is 245lbs 12-13% bf i will see. pix will follow the results as usualy.

i known it was wiked to me to continue on bodybuilding when i was on injury, but i took time for treatment. and i was right, but it was very hard to keep a good moral during this period. it's, for what i experienced, the most difficult, cause you see yourself decreasing weks after weeks, and the pain still there, when you wake-up till you go bed...

now i amke a lot of stretch and i be aware to all sign of soreness...

biofenac, mineral complementation, glucosamine, curcumin cissus helped me, and i've it with me,and it belong my way.

 

[Cheappinz]

Your collarbone rotates slightly when you are in the final few degrees bringing your arm above your head. hmm... pain during your exercise confuses me. Do you have a pre exsting injury? People tend to hurt their collarbone falling head first off bicycles either offroad or street bikes. anything like that?

 

[Cheappinz]

unfortunately collarbones are like thoracic spine and toes injuries...not much you can do for it.