Thanks Spikey Lizard firstly thanks for your your response here is some answers
First off, if you truly pulled the muscle (aka ruptured) then you most likely would've dropped the weight on yourself, b/c there would be almost nothing on that side of the body to perform the movement.>>>
Well it was at the last 1/4 of my rep when it went, so i could have easlily dropped the wait if it happened when the bar was on my chest,
I tried to do incline bench and the minute i tried to put pressure on the chest i felt the pain.
Also, try and be a little more specific on location.........are you talking about the area between the nipple and the anterior delt (belly of the pectoralis major, area) or are you talking about something more on your side.......the "between the nipple and shoulder blade" part is bugging me, since the shoulder blade is in the back and the nip is in the front...>>>>>>>>>
Ok yes well basically if my right arm is extended parrallel to my shoulder its the mass of muscle that kinda sits on the side of my shoulder and bicep,basically sits underneath my armpit the kinda place where you would normally get stretch marks hope this helps shit if i need to point it out on a pic then post one or i will I think its more to the front
Yes I thought about training shoulders today but think it will be stupid i am giving myself a full week off (although i dont want to ) its probablly better
