inside of tricep....

[Bakkies_Burger]

Anyone have any good advice? I'd like to make the inside of my tricep, near the elbow, larger.

do a lot of skullcrushers, cable pull downs, and just getting good with the dips.

 

[Littleguy21]

This is a guess because I always feel it there when I do this but take a dumbell put it behind ur head with two hands on it and bend at ur elbows until it comes near ur back and then straighten ur arm back out. Repeat.

 

[gator_mclusky]

Weighted Bench dips are great for em. It hits all three heads but will bring out the inner head as well. Another one would be close grip bench press. Thoase are two great mass builders!

gator

 

[Ozzy27]

V-bar cable push downs....strict! Don't come all the way back up to shoulders....stop at 45 degree angle.

 

[DLC68]

While there are three muscles that can be worked in the Tricep; also realize that genetics plays the most important process of your development.