Intake

[MethTest]

Hi everyone who reads this,

Im trying to lose some BF before doing a cycle, not sure what my bf is but its higher than it should be, im 6'1'' and 120kg / 264 lbs.

just want to see some peoples opinions on the figures below (these are for today)

Kcal 1911.95
Fat 48.03
Cabs 122.9
Protein 245.47

 

[italianstallion]

try to do cardio in the morning on a empty stomach and dont eat carbs after 7pm

 

[csyflt]

Yeah lots of cardio and heavy weights!!!

 

[bellweather]

try to do cardio in the morning on a empty stomach and dont eat carbs after 7pm

agreed