ava350
New member
I recently used intermittent fasting for 3 months to loose fat while preserving muscle. I lost 18 lbs in 3 months wjile eating what i want and stabalizing my body. You should absolutely try it. Its free, nothing to buy. I ate between the hours of 4 pm till ten 10 pm. And fasted from 10pm till 4 pm. My blood sugar never spiked until i most needed it to (post workout). After about 3 days, you are no longer hungry all the time and most importantly, i learned when i was really hungry and when i was eating for no reason. If anyone is interested, i will explain in depth.