Intro time

[dave1966]

First off, great site. Plenty of info out there. I'm a 47 year old firefighter, been hitting the weights my entire life. Currently 5'11" and 215 lbs at a BF of 12%. I have found out that in my older age I'm slowing down but hey that expected right, anyway stumbled across the forums and thought I'd hang out and make some friends. See you in the threads

 

[Lift-on]

Welcome to tho "Ology". There's lots to learn around here

 

[dave1966]

Thanks, yes there is.