Monday starts my yearlong Journey with 3j

[AlbaGuBrath]

Felt pretty strong today ... Until my 3rd rep of 315 pinned me like a diaper and had to be dug out of my chest by a fellow lifter. ( mind you I'm steady pushing the whole time lol)
And Yelling ... Luckily that is quite acceptable at the gym I train at as it is old school iron at Mike Fergsons Powerstation ... Lesson learned : Leave the ego at the damned door lol

 

[AlbaGuBrath]

Neck - 18
Calves -18
Arms -16 15/16
Chest- 52 11/16
Thighs - 26 15/16
Forearms- 14.5 14.5 L/R
Belly 46
Waist at pant line - 45
Weight 285.1
Height. 6'2"


Had a great week so far.... Hoping for an equally strong finish!