Intro

[dedlift]

just a quick hey to all on this forum!

I've been lifting for 10 years. Done my share of cycles. currently, wanting to lean out.

BF%..I think I'm about 15-18%??
Weight is 235 lbs
height 6 ft
age..39

started dieting last week..
any other "older" guys out there dieting at the moment?

I'm running: Test Cyp 100mg/week
Fina 75mg every second day, alternating with Winstrol (winny) 50mg

all for 8 weeks

 

[StoneColdNTO]

Welcome to 'ology.

 

[brolickant]

well if your diet is good, that should be it since your not trying to do much but get lean. and since your Body fat percentege is not that high you can had some tren for a solid defined look.

 

[dedlift]

thanx, yeah, i'm just trying to hold onto as much muscle as possible. is it crazy to think i cud try and lose about 5% bf in about 8 weeks? I'd like to end up at about 10%. Hopefully I don't have to go below 210 Lbs

 

[TheMilkMan]

thanx, yeah, i'm just trying to hold onto as much muscle as possible. is it crazy to think i cud try and lose about 5% bf in about 8 weeks? I'd like to end up at about 10%. Hopefully I don't have to go below 210 Lbs

That's not out of the question at all. At 235lbs you should end up right around 220lbs with 10% body fat if all goes in your favor.

As far as your injecting Tren and Winstrol (winny), are you saying that you alternate injecting them everyday? So you're pinning yourself ED just rotating the compound?

 

[dedlift]

I'm planning on doing every day injects with Winstrol (winny) and fina. but I'm considering doing them eod

 

[roccodart440]

I'm not a fan of Winstrol (winny) or tren. I think you'd be much better off with anavar and inj primo as replacements for those. I think your body would be much happier too.