Is it possible to lose 1% of bf/week

[SonOfZeu$]

What diet exactly you follow? According to me its not possible to cut down weight so fat it need time.Please tell me your daily workout plan.

the diet that i posted man, I did alot more cardio for the first 4-5 weeks because i had to cut down the weight. I did 4 sets of 8, and the switched it up towards the end of 2 heavy weights so rep of 6 and then 2 sets of 8 reps, i worked out each body part 1x/week, however i did chest and shoulders 2x/week

 

[GoPro]

Pics...we all scream for pics!!!!

 

[SonOfZeu$]

Pics...we all scream for pics!!!!

on page 2

 

[mrricco2012]

Hey zues, good progress mate thinking bout trying clen myself. Not sure when I'd want to do it. Debating either during post cycle therapy (pct) of my cycle right now, or a few weeks after post cycle therapy (pct).

 

[SonOfZeu$]

Hey zues, good progress mate thinking bout trying clen myself. Not sure when I'd want to do it. Debating either during post cycle therapy (pct) of my cycle right now, or a few weeks after post cycle therapy (pct).

few weeks after post cycle therapy (pct), clen is catabolic

 

[mrricco2012]

few weeks after post cycle therapy (pct), clen is catabolic

I've heard that, but then again I've heard people say its anti catabolic. Did you see muscle loss with the weight loss?

 

[SonOfZeu$]

I've heard that, but then again I've heard people say its anti catabolic. Did you see muscle loss with the weight loss?

yes in the beginning, but then towards the end i began to gain strength slowwwwly. thats when i was coming off

 

[mrricco2012]

I was thinking of a small dosage since im a little guy, and only have around 20lbs all together in my body of fat. Since it is catabolic, running it during cycle would seem to be the way to go.

 

[SonOfZeu$]

I was thinking of a small dosage since im a little guy, and only have around 20lbs all together in my body of fat. Since it is catabolic, running it during cycle would seem to be the way to go.

yea def u can add it, def make sure your diet is clean. I didn't have a cheat meal till week 8.. haha. I look back and im like wtf. its hard to keep clean on my cycle, and i wanna always have a cheat meal a week

 

[mrricco2012]

thing im just worried about is gaining fat on my bulk cycle right now. First week in and already feel bloated. My diet is defiantly clean, think im in the surplus of 300-500 at the moment. Defiantly no cheat meals, all clean foods.

 

[SonOfZeu$]

thing im just worried about is gaining fat on my bulk cycle right now. First week in and already feel bloated. My diet is defiantly clean, think im in the surplus of 300-500 at the moment. Defiantly no cheat meals, all clean foods.

What are you on now?

 

[mrricco2012]

just first week of Test-E 500, only doin test right now

 

[SonOfZeu$]

just first week of Test-E 500, only doin test right now

are you taking an AI?

 

[mrricco2012]

well of course, if you want check out my log

 

[SonOfZeu$]

well of course, if you want check out my log

yeah most def will, give me this week. because i have finals.

 

[jameshundson]

the diet that i posted man, I did alot more cardio for the first 4-5 weeks because i had to cut down the weight. I did 4 sets of 8, and the switched it up towards the end of 2 heavy weights so rep of 6 and then 2 sets of 8 reps, i worked out each body part 1x/week, however i did chest and shoulders 2x/week

Thanks for information, and what you think fat burner supplements or proteins really helpful?

 

[SonOfZeu$]

Thanks for information, and what you think fat burner supplements or proteins really helpful?

I think oxy is good, it kept me wide awake!!!! haha, i just use 100% whey.

 

[johntailor]

* Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people.

* Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.

* Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.

* Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.

* Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.

*Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.

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