Is it time for Clen again???????????????

[Hogans hero]

I dosed Clen for 3 weeks about two months ago in an attempt to shed some body fat and I did. Lost bout twenty lb in a month thanks to Clen and shit loads of cardio and clean diet. I've hit a plateau now still eatin clean and hittin cardio hard I have keto to stack with it. I'm just wondering if the Clen will help get over this hump

 

[clman8585]

Sure

 

[imdennis]

just put a refeed day instead.... also drop your cals down as you lose weight...

 

[Hogans hero]

just put a refeed day instead.... also drop your cals down as you lose weight...

A cheat day ?? I've dropped from 2200 per day to 1950

 

[DreDay187]

A cheat day ?? I've dropped from 2200 per day to 1950

What are your stats and diet details (TDEE, macros and calories, etc)?

 

[CptFKNplanet]

A cheat day ?? I've dropped from 2200 per day to 1950

There is a difference between a cheat day and a refeed day. Refeed days are usually carb up days while staying within your caloric parameters.

 

[Scott4551]

can always run 2 weeks of clen and 2 weeks of T3. Alternate.

 

[DreDay187]

can always run 2 weeks of clen and 2 weeks of T3. Alternate.

I wouldn't recommend cycling t3 like that and it promotes proteolysis so unless one is on a cycle, it can do more harm than good.

 

[ryan640]

holy shit 1950 calories a day thats rough

 

[Hogans hero]

I net about 2000 a day. Actually take in 3000 but do an hour ad hiit cardio a day. I get 250 grams of protein and under 150 carbs 6 days a week. I eat 35 meals a week of which 32 of them are very clean. Chicken and broccoli Salmon and shit like that

 

[a7x411]

Diettttttt

....tttttttt

 

[Hogans hero]

Diettttttt

....tttttttt

Whattttt????????????