Squat goes up, everyone else goes up too???
I ask this because when i first started training i did not train legs, all because there was no leg equipment in the gym! it was free so i took advantage of it everything else was pretty good for upper body i gained well, anyway just started a new gym and i have started doing legs. so will i see gains in everything else too when my squat goes up?
I ask this because when i first started training i did not train legs, all because there was no leg equipment in the gym! it was free so i took advantage of it everything else was pretty good for upper body i gained well, anyway just started a new gym and i have started doing legs. so will i see gains in everything else too when my squat goes up?