Is my diet good or crap (expirenced dieters ONLY)

[69nChipmunkz]

with the help of youngblood43 he told me a plan to get big which is good 2 n a hlf weeks in and seeing small changes but ive added a little bit more to it and my totals are

CALS-4360
PRO-464
CARBS-685

I didnt add the fats up but those little guys are really low. is my diet good or did i crap it up :l

 

[Mrs P]

with the help of youngblood43 he told me a plan to get big which is good 2 n a hlf weeks in and seeing small changes but ive added a little bit more to it and my totals are

CALS-4360
PRO-464
CARBS-685

I didnt add the fats up but those little guys are really low. is my diet good or did i crap it up :l

No one can tell you if your diet is good or bad if all your posting is #'s.. All calories are not equal, so post your stats, diet & macros breakdown & goals..

 

[AnabolicMinds]

Yea bro we need stats, diet, goals. Can't just throw up some numbers.

 

[69nChipmunkz]

No one can tell you if your diet is good or bad if all your posting is #'s.. All calories are not equal, so post your stats, diet & macros breakdown & goals..

srry bout that. im 22 yrs old 6'2 196(currently) my diet will be BREAKFAST-2 cup oats 8 egg whites and a pb and banana sanwich on wheat mmmmm lol with 4 scoops pb. 5 other meals will be 8oz chicken breast or beef 1 cup rice 1 cup veggie. before bed i will eat 1 cup greek yogurt:C and one serving of casein and 2spoons extra virgin olive oil. i workout 3 days a week and on those days i will drink half a serving of casein 3 hours after my last meat rice veggie meal because i will be at work and that and a banana will b my pre workout meal and after the gym i'll drink a 40gram protein shot with 25 gram carb post workout shake.

 

[69nChipmunkz]

srry bout that. im 22 yrs old 6'2 196(currently) my diet will be BREAKFAST-2 cup oats 8 egg whites and a pb and banana sanwich on wheat mmmmm lol with 4 scoops pb. 5 other meals will be 8oz chicken breast or beef 1 cup rice 1 cup veggie. before bed i will eat 1 cup greek yogurt:C and one serving of casein and 2spoons extra virgin olive oil. i workout 3 days a week and on those days i will drink half a serving of casein 3 hours after my last meat rice veggie meal because i will be at work and that and a banana will b my pre workout meal and after the gym i'll drink a 40gram protein shot with 25 gram carb post workout shake.

as for goals i want to get up to 240 lbs wit some ab definition i figured i would just see how big this got me then pick at my diet and cut down if i had too much fat. its my 1st time doing a serious diet like this . aw yea and my cals will be 4500 with extra virgin olive oil

 

[losieloos]

Ill just tell you here, a good basic diet you can add more protein/carbs/fats
Meal 1 1cup of white rice, 1 cup of ground turkey mix in with 2 whole eggs, a glass of fat free milk mix in 2 TBS of olive/Mac oil which ever one u got
Meal 2 6-10 oz of chicken with a big yam
Meal 3 cup of rice, 8oz lean ground beef with shredded onions
Meal 4 same as meal 2, 1 glass of milk with olive/Mac oil
Meal 5 6-10 of chicken mix with a bowl a salad, 1 hand full of chashews, make sure it has monounstarated fat in it

That's just a good basic diet you can teak it to your liking like adding cottage cheese, yogurt etc and even add more meals, remember the more weight you gain the more protein/carbs/fats you need to add

 

[Youngblood43]

Should post all ur meals so we can take a closer look. Its hard to give u advice with just the macros. Like somebody ekse said jot all calories are the same, that is very true.

 

[Youngblood43]

Oops. Didn't see that u already posted it lol

 

[Youngblood43]

I'd bump those post workout carbs up to 100. And add more fat to ur diet

 

[69nChipmunkz]

Ill just tell you here, a good basic diet you can add more protein/carbs/fats
Meal 1 1cup of white rice, 1 cup of ground turkey mix in with 2 whole eggs, a glass of fat free milk mix in 2 TBS of olive/Mac oil which ever one u got
Meal 2 6-10 oz of chicken with a big yam
Meal 3 cup of rice, 8oz lean ground beef with shredded onions
Meal 4 same as meal 2, 1 glass of milk with olive/Mac oil
Meal 5 6-10 of chicken mix with a bowl a salad, 1 hand full of chashews, make sure it has monounstarated fat in it

That's just a good basic diet you can teak it to your liking like adding cottage cheese, yogurt etc and even add more meals, remember the more weight you gain the more protein/carbs/fats you need to add

im going to add some of the things u suggested but one problem with that is im lactose int. n believe me i miss milk.n the only reason i can do the greek yogurt and a whole serving of casein b4 bed is cause no1 has to smell my late night dumpster farts lol

 

[69nChipmunkz]

I'd bump those post workout carbs up to 100. And add more fat to ur diet

ok i'll just not get the carb shake i see thats not gonna cut it at 25g's a serving. what do u suggest after the gym n i'll be 30 mins away from home i dont knw if times a factor post workout when it comes to carbs. ill have my 40 g protein shot though. and other than olive oil what are some examples of healthy fats to add to my meals

 

[brother bundy]

just eat every 2-3 hours..keep it clean

 

[69nChipmunkz]

just eat every 2-3 hours..keep it clean

thanks but i already knew that. im talking boutportion size and what foods to reach the daily intakes i want to reach.