Is my Diet ok

[Jocke1]

Hello!

Can anybody take a look at my diet.
Am i eating ok too make gains.
I am 5 ft 66 inch and 187 lb
I am eating like this.
3900cals, 82g fat,609g carbs,200g protein.
Is this ok?.

 

[StoneColdNTO]

Jocke1...................you are going to have to re-register, as you can see you are registered as a guest with no posts....as you must have registered between Aug 6th and 27th, that part of your database was lost as a result of a hack we experienced. You probably also have a very hard time logging in.....right?

All you have to do is make any slight change to your handle, put in a "_" or anything for that matter.

Sorry but there is no way around this. See you back soon....

As to your ??, up your protein to 300 grams .........

 

[atherjen]

Id increase your protein as well, and cut back on the carbs somewhat.

 

[fatchops]

More protein!!!!! But looks good