is this training regime ok?

[sust250]

Not very good.. again you have to vary the rep ranges. 3 sets of 8 is crap for every lift. Deadlifts work the lower body a LOT so keep that in mind as well.

ok i said in my origional post the the 8 was just a guide, and that i lift till failure on my last two sets, whether that be reps or 9 reps..

regarding the deadlifts, where would you suggest fitting them in?thanks for feedback.

 

[Skarhead1]

Lower body days

 

[Drako]

I always do deadlifts on back days which are usually tuesdays and then I work my legs on thursdays so legs get there rest also, just makes sense to me