I have to much digestingproblems when I use it
(lactose).
I want to leave it out completely, is whey really that important?
I remember reading some former MS olympia that didn't drink
no shakes either.
But what should I use post workout?
good wholesome food-the less processed the better is always superior to a shake. Shakes are merely for convenience, food is better. Have a sandwich right after your workout.
good wholesome food-the less processed the better is always superior to a shake. Shakes are merely for convenience, food is better. Have a sandwich right after your workout.
good wholesome food-the less processed the better is always superior to a shake. Shakes are merely for convenience, food is better. Have a sandwich right after your workout.
My theory is that after a work out is the only time I would say its absolutely nessecary to have a shake. Think liquid is easier for your body to digest after a hard workout....or you could just do like I do.....blend chicken and rice in a mixer.
My theory is that after a work out is the only time I would say its absolutely nessecary to have a shake. Think liquid is easier for your body to digest after a hard workout....or you could just do like I do.....blend chicken and rice in a mixer.
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