Is whey really necessary?

[BigRamses]

I have to much digestingproblems when I use it
(lactose).
I want to leave it out completely, is whey really that important?
I remember reading some former MS olympia that didn't drink
no shakes either.
But what should I use post workout?

Need some advice

 

[huskyguy]

good wholesome food-the less processed the better is always superior to a shake. Shakes are merely for convenience, food is better. Have a sandwich right after your workout.

 

[Winter]

There are lactose-free powders out there.

 

[GymLift]

good wholesome food-the less processed the better is always superior to a shake. Shakes are merely for convenience, food is better. Have a sandwich right after your workout.

cosigns.

 

[Suareezay]

whey isolate is lactose free.

comes in handyw hen you cant get a real meal, and its ideal PWO.

 

[matty2412]

good wholesome food-the less processed the better is always superior to a shake. Shakes are merely for convenience, food is better. Have a sandwich right after your workout.

My theory is that after a work out is the only time I would say its absolutely nessecary to have a shake. Think liquid is easier for your body to digest after a hard workout....or you could just do like I do.....blend chicken and rice in a mixer.

Just my two cents.

 

[BigRamses]

My theory is that after a work out is the only time I would say its absolutely nessecary to have a shake. Think liquid is easier for your body to digest after a hard workout....or you could just do like I do.....blend chicken and rice in a mixer.

Just my two cents.

When you blend the chicken... it's like a pudding then?

Thanks for your help