ist my SHOULDER or my TRI...!

[pharon]

my left shoulder and the upper part of my tri are hurtin too much while training bench and shoulders, i didnt train for 2 weeks (happens that i got flu in the same time..!) so i felt better but last night after bench workout, the pain is back again.....
im using NSAIDS gels to stop the pain but i know that shoulder injuries suck,
so wats the best thing to do now,just ignore it or use lighter weights or go see a doctor?

 

[0nyx]

id say doctor or sports physiotherapist if it continues to pain. i think u should rest it and do light stretching excersises (no weight). but someone else would probly know better than me.

 

[joshbeam1]

Do u do rotor cuff work?? See a doc if prob. persists.

 

[Stinn]

I feel like a broken record but see a RMT(registered massage therapist) that specializes in Trigger Point Therapy. A normal doctor will tell you that it's rotator cuff or tendonitis and you should stop training.

 

[mo'primo]

if it gets better the more you stay off of it then stay off of it and let it heal. if it doesn't get to 100% then I'd see an orthopedist

 

[AngryMuscles]

if something hurts..stop and recuperate and you'll be far off from accidents.

say Stinn, nice pic. pounds? curious

 

[pharon]

it got better wen i stopped training but im on a cycle now and already lost two weeks wen i got the flu, and i lost 6 lbs then...!
imagine how bad it feels to lose weight while on test..!
so i just CANT stop training again,,, i think i'l try lighter weights and see

 

[pharon]

I feel like a broken record but see a RMT(registered massage therapist) that specializes in Trigger Point Therapy. A normal doctor will tell you that it's rotator cuff or tendonitis and you should stop training.

i know that doctors will just say stay off training, it happened wiz me twice before, but it was my back and my leg..!

easy for them to say so, but i didnt stop b4 and i wont now

 

[Stinn]

i know that doctors will just say stay off training, it happened wiz me twice before, but it was my back and my leg..!

easy for them to say so, but i didnt stop b4 and i wont now

That's what I'm saying, don't see a "normal" doctor. Reread my post and take my advice if you want, I can't guarantee anything but what do you have to lose?

AngryMuscle: I think it's 215kg(473lbs) that was a PR attempt a few months back.

 

[pharon]

That's what I'm saying, don't see a "normal" doctor. Reread my post and take my advice if you want, I can't guarantee anything but what do you have to lose?

AngryMuscle: I think it's 215kg(473lbs) that was a PR attempt a few months back.

i'll sleep on it for another couple of days, and if it still hurts i'd check a massage therapist....as u said, nothin to lose anyway..!

good weight u're usin stinn......and the best thing is its on kilos not pounds !
i hate pounds and inches..!

 

[Parteeman]

i'll sleep on it for another couple of days, and if it still hurts i'd check a massage therapist....as u said, nothin to lose anyway..!

good weight u're usin stinn......and the best thing is its on kilos not pounds !
i hate pounds and inches..!

Pharon, you probably have a tear of your rotator cuff to some extent. Such tears typically present through upper tricep pain. I thought I had torn my tricep it hurt so bad. Nope. Tore one of my rotator cuff tendons all the way through.

 

[pharon]

how long did it take ya to heal ?