Joshbeam1's dl's 475x5

[joshbeam1]

http://rapidshare.de/files/4410690/pb_back_day1_001.asf.html

 

[Squabbin]

strong back buddy, you definately had a couple more in you i think...

 

[blackjack]

impressive set. looked like two more easily from here.

 

[SteelSouth]

Great lifts, form looks awesome!

 

[deputy66]

hey josh, bitchin lifts!!!! what are your numbers for some other lifts? bench, squat, military, etc

 

[joshbeam1]

bench is about 355lbs for 1rm but i haven't maxed in a while so it has prob. went up some, for squats I can DEEP squat 405lbs for 1rm(they're weaker then they should be because the 1st few yrs I lifted I hardly EVER workouted my legs) and as for military press I've never maxed on that(had a shoulder injury a few yrs ago so tend to baby my shoulders a bit because they still get agrivated if I stress them too much.

 

[mister69]

looking great brotha..


my earlier years of lifting i didnt do legs (but i dont count those years as lifitng)
that is why my squat #'s suck as well last time i did 225 for straight set of 20 reps.

My goal is to do 405 for like 2x3 that just has a nice ring to it



anyway keep lifting hard and eat up