clubfootedmidget
New member
I am curious what the juicers on this forum bench for reps, squat for reps, dead for reps, alternating DB curl for reps, Shoulder or Arnold press for reps, side laterals for reps...
Give me the low down on what you are doing for reps on some basic exercises.
For example, I will rep 315 on flat bench for 10 -15 when I lift using a BB's routine high volume routine or do one arm DB preacher curls for 15 using a 65lb dbs, 180lb DB's for 10 reps doing seated french press..
I want to get an idea of how people are working out on this forum and how strong they are. Furthermore what are your max's having been lifting like a bodybuilder?
Give me the low down on what you are doing for reps on some basic exercises.
For example, I will rep 315 on flat bench for 10 -15 when I lift using a BB's routine high volume routine or do one arm DB preacher curls for 15 using a 65lb dbs, 180lb DB's for 10 reps doing seated french press..
I want to get an idea of how people are working out on this forum and how strong they are. Furthermore what are your max's having been lifting like a bodybuilder?