ok i just took my last shot of test c today. i was on a wk 1-8 deca and week 1-10 test c cycle. This was my first cycle, and i had good results. My bench max has gone up almost 30 lbs and i went from weighing 180 to 200lbs. I'm planning on starting 40mg a day of nolva after roughly 18 days from now for 2 wks and 20mg a day for 2 more weeks after that for post cycle therapy (pct). How does my diet and training need to look now that i'm off. Do i need to keep packing on the calories to try to keep my weight up until i get off post cycle therapy (pct)? do i need to workout more than my usual 5 times a week? any help would be appreciated.
just ended cycle.. need help
- Thread starter matathom
- Start date
VICIOUS_BEAST
New member
food,food,food as if your still on....creatine and whey... your gonna lose the water weight so the cree will keep some water in the muscles since the gear is no mo in ya.....but ya gotta eat big...and try to keep the weights up in the gym...
tbolsinyourface
New member
If you ran the deca to wk 8 and test till wk 10,pct should start 2 weeks after last test stab.40/40/20/20 is fine.During post cycle therapy (pct) keep the calories high but make sure there clean calories.Hit the gym as you always do.There is no need to overtrain.Goodluckmatathom said:
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