Alright.. Im 20 yrs old 5'10 140lbs soaking wet and I am getting desperate to gain wait. I want to gain 15lbs by December 15 2010 and weigh 175 by June 5 2011.. I have included a pic so you can see what im dealing with..
View attachment 535365
Here is the diet program I have put together but i dont know how to count caolories or anything..
7:00 am
MEAL # 1
4 Whole Eggs
Oatmeal Pack
Whey Protein Shake
Milk
9:00 am
MEAL # 2
2 Turkey Sandwiches
1 PBJ Sandwhich
Banana
Water
10:30 am
MEAL # 3
Tuna Fish Sandwich
Banana
Water
12:00 pm
MEAL # 4
2 Chicken Breast Sandwhiches
1 PBJ Sandwhch
Whey Protein Shake
Water
2:30 pm
MEAL #5
2 Turkey Sandwhiches
Whey Protein Shake
Water
5:00 pm
MEAL # 6
Whole Chicken
Pasta
Veggies
Water
7:00 pm
MEAL # 7
White Tuna in oil
Big Ben Brown Rice
Wheat bread
Water
9:00 pm
Whey Protein Shake
Banana
I do not have a workout schedule or plan yet to gain mucle size so any help will be greatly appreciated. I have a bottle of sustabolin 250 that im considering but want to wait until January before so i know if i am gaining naturally or not.
View attachment 535365
Here is the diet program I have put together but i dont know how to count caolories or anything..
7:00 am
MEAL # 1
4 Whole Eggs
Oatmeal Pack
Whey Protein Shake
Milk
9:00 am
MEAL # 2
2 Turkey Sandwiches
1 PBJ Sandwhich
Banana
Water
10:30 am
MEAL # 3
Tuna Fish Sandwich
Banana
Water
12:00 pm
MEAL # 4
2 Chicken Breast Sandwhiches
1 PBJ Sandwhch
Whey Protein Shake
Water
2:30 pm
MEAL #5
2 Turkey Sandwhiches
Whey Protein Shake
Water
5:00 pm
MEAL # 6
Whole Chicken
Pasta
Veggies
Water
7:00 pm
MEAL # 7
White Tuna in oil
Big Ben Brown Rice
Wheat bread
Water
9:00 pm
Whey Protein Shake
Banana
I do not have a workout schedule or plan yet to gain mucle size so any help will be greatly appreciated. I have a bottle of sustabolin 250 that im considering but want to wait until January before so i know if i am gaining naturally or not.
