Just started my first cycle

[o3clipsegts]

Hey guys whats going on? I just started my first cycle I am doing Test E 500mg for 12 weeks and 40mg Dianobol for the first 4 weeks. Just wanted to see what you guys think of my workout. Any help would be greatly appreciated. I am 5'9 198 trying to gain about 20 pounds. Thanks guys

Day 1 - Shoulders & Tri’s & Abs
Day 2 - Back
Day 3 - Off
Day 4 - Chest & Bi’s & Abs
Day 5 - Off
Day 6 - Quads & Hams & Calves
Day 7 - Off

Biceps

Incline dumbbell curls

· 1×10 warmup set

· 1×6-8

EZ-curl barbell curls

· 1×10 warmup set

· 1×6-8

Nautilus curls

· 1×10 warmup set

· 1×6-8

Triceps

Triceps pushdown

· 1×15 warmup set

· 1×12 warmup set

· 1×8-10

Lying EZ-curl barbell extensions

· 1×12 warmup set

· 1×8-10

Back & Read Delt

Hammer Strength pulldowns

· 1×15 warmup set

· 1×12 warmup set

· 1×8-10

Barbell rows

· 1×12 warmup set

· 1×8-10

Hammer Strength one-arm rows

· 1×8-10

Cable rows (overhand grip)

· 1×8-10

Hammer Strength rear-delt machine

· 1×8-10

Bent-over dumbell raises

· 1×8-10

Hyperextensions

· 1×10-12

Deadlifts

· 1×8 warmup

· 1×8

Chest

Incline barbell press

· 1×12 warmup set

· 1×8 warmup set

· 1×8

Hammer Strength seated bench presses

· 1×10 warmup set

· 1×6-8

Incline dumbbell flyes

· 1×10 warmup set

· 1×8

Cable crossovers

· 1×10-12

Shoulders

Smith machine presses

· 1×15 warmup set

· 1×12 warmup set

· 1×8-10

Seated laterals

· 1×12 warmup set

· 1×8-10

One-arm cable laterals

· 1×20 warmup set

· 1×8-10

Dumbbell Shrugs

· 1×12 warmup set

· 1×10-12

Legs

Leg extensions

· 1×15 warmup set

· 1×12 warmup set

· 1×10-12

Squats

· 1×12 warmup set

· 1×12 warmup set

· 1×10-12

Hack squats

· 1×12 warmup set

· 1×10-12

Lying leg curls

· 1×10-12 warmup set

· 1×10-12

Stiff-legged deadlifts

· 1×8-10

Single-leg curls

· 1×8-10

Standing calf raises

· 1×10-12 warmup set

· 1×10-12

Seated calf raises

. 1x10-12

 

[Biggin]

Looks good..

 

[blakester]

Hey buddy if i were you i would chang up a few things .For example make your core lifts most important thats how you will put on 20 pounds +.Try doing chest or legs for day 1, that way your shoulder work isnt taking away from your chest or back work you will get stronger and grow better .When I train 4 on 3 off Ill do legs first [which also stimulates test] then next ill do chest and tri's then back and bi's and the last day abs and cardio or legs,chest,back,bi's and tri's . Try this out for awhile see if you like it i bet you grow faster and get stronger if you like it throw me some rep power that would be cool. GOODLUCK!!