Ketosis flow/re-initialization question

[cantstopgrowing]

Heres a bit of a question for ya. The shit says it takes 2 - 4 to drop into Ketosis. Ok so lets say its been 4 days and I'm burning away ketons and I go out and have a crazy ass workout, assuming I don't pass out and not get up I make it home and chow down some protein and carbs(not sweets just enough to refull my muslces) but clearly past the 20gram mark. Will this
A) be burned up so fast my body will stay in ketosis.
B) pause the Ketosis but when my BloodGl level drops my body will go back to burning Ketonis
C) drop my body outta ketosis and I'll have to do those first shitty 4 days all over

I'm looking to see if you truly can modify an Atkins diet to an athletes needs or is it a waste.

 

[Mudge]

20-30g carbs is enough to replace glycogen in most people and "does not count" as far as pulling most bodies out of ketosis.

 

[Essex boy]

Even if you go over, and come out of ketosis, it wont take 4 days to get back in again, only until you burn up that glycogen.

 

[cantstopgrowing]

excellent, that was what I was wondering.