Kettlebells

jcp2

Community Veteran
Did 2 sets of 10 two handed swings with the 92 lb kettlebell today, it fucking kicked my ass and i thought i was going to vommit, lol. These things are bad ass, and i recommend some of you guys who train for strength looking into them, because they are going into my sq/dl workouts.
 
iron addict said:
Pretty much full-body huh!

Iron Addict


yeah, they suck, lol. The two handed swings really make you suck wind. I am going to work up to 2 sets of 20 with the 92's.
 
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