Whole body workouts, positive approach


New member
Over the past few years I***8217;ve had time restraints in regards to my training schedule, it happens to most of us as life just sometimes gets in the way.

Because of this I***8217;ve gone weeks or months at a time on whole body workouts 2-3 times per week. I do circuit style some days, picking a movement per body part, do a set, and go through it 3-4 times, or I do 3 sets of each movement before moving onto the next body part. The results have been good, have never really lost much strength during these breaks from the usual bodybuilding split, and actually has been a way to add something different into the mix, a bit more focus.

I***8217;m interested in hearing from those of you that have used this method or ones that want to give it a go.


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